EXPERIENCE MORE PRESENCE, PEACE, AND HEALTHY CONNECTION WITH THE

Trauma Healing Membership

AND OVERCOME IT WITH ACTIONABLE SUPPORT

Confront the Effects of Trauma in Your Life

This membership is designed for adults with a history of trauma who are seeking understanding, healing, and community support. 

Focusing on daily practices, educational resources, and trauma-sensitive activities, this online community will empower you to tap into your emotional resilience and progress in your trauma healing journey.

WHO THIS GROUP IS FOR:

SURVIVORS OF SEXUAL TRAUMA

SURVIVORS OF GENERATIONAL TRAUMA

SURVIVORS OF NARCISSISTIC ABUSE

The Path to Trauma Recovery
Starts With Simple Daily Reflections

PRACTICE THEM IN COMMUNITY
WITH THE TRAUMA HEALING MEMBERSHIP

  • Start each day with a guided reflection prompt that is sensitive to trauma. These reflections will help members set an intention for their day while supporting mindful living and grounding.

  • Monthly challenges help members stay motivated and engaged in their healing journey. These challenges are designed to promote progress in areas such as boundary-setting, emotional regulation, and avoiding avoidant behaviors.

  • Every month, a guest speaker—often a trauma survivor or a specialist in trauma-informed healing practices—will offer an educational and therapeutic session. These speakers bring expertise in areas such as:

    • Trauma-Sensitive Journaling

    • Healing Through Art Therapy

    • DBT Skills for Trauma Survivors

    • Trauma-Sensitive Yoga

    • Reconnecting with the Body After Trauma

    • Healing Trauma Through Creative Expression 

    Access to the recordings of these sessions will be available afterward, ensuring members can revisit the lessons as needed.

  • A simple, trauma-informed practice that helps members focus on the positive aspects of life. This activity helps with improving wellbeing, reducing stress, increasing generosity & rewiring your brain.

  • Each month a training or video centers on a specific trauma-related topic, such as:

    • Narcissist vs. Abuser: Understanding the Difference

    • Rebuilding Self-Trust and Confidence

    • ​​Understanding Avoidance and Emotional Numbness

    • How Trauma Depletes Emotional Energy (The Spoon Theory)

    • Recognizing How Trauma Affects Your Relationships

    • Importance of Increasing Engagement in Self-Care

    • Learning to Establish Boundaries

  • Participate in monthly live sessions with Q&A, peer support, and guided healing practices.

Included In Your Membership

PLUS BONUS RESOURCES

ALWAYS AT YOUR FINGERTIPS

Guided Workbooks

Download resources to reflect on and work through personal trauma.

Informational Ebooks

Free resources for survivors.

A Private Forum

Join other survivors in a safe space for emotional support and connection.

Personal Support

Private messaging with Dr. A.

ADDITIONAL MEMBER BENEFITS

Exclusive Access to Session Recordings

Members have access to all recorded sessions (except for the private Listening Circle sessions) so you can revisit the information at your own pace or catch up if you missed a live session.

Discount on Private Sessions

When you’re ready to dive deeper into your personal healing, you’ll receive discounted rates on private one-on-one trauma coaching sessions and workshops.

Meet Your Instructor

I’m Katia Arroyo-Carrion, PhD

RELATIONAL TRAUMA THERAPIST

Having personally navigated the journey of trauma recovery, I understand firsthand how transformative a supportive community can be. Survivors often carry the weight of internalized shame and struggle to form and trust healthy connections, leading to chronic isolation and loneliness.

That’s why I created this membership—not only to share therapeutic tools and insights that have empowered countless individuals to heal from trauma and PTSD—but also to cultivate a strong, supportive community that will uplift and strengthen you on your healing path.

HOW TO REGISTER

Join the Waitlist Now

FAQS

  • No problem! All recordings are uploaded in our membership portal for you to watch when you can. (Note: Except for the private Listening Circle sessions.)

  • Membership will auto-renew each month on the day you joined. To cancel or pause your membership, please contact Dr. A at least 1 week prior to your next billing date.

  • You can access all content for the duration of your membership.

  • You’ll need an internet connection to join our live calls and access the recordings. A journal is helpful for your daily mindfulness practices as well!