TO SUPPORT YOUR HEALING JOURNEY

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Illuminate your path to trauma recovery with healing insights from Dr. Arroyo-Carrion.

The Somatic Journal

By Dr. Katia Arroyo-Carrion

FREE GUIDE TO MIND-BODY AWARENESS

Unlike traditional journaling, which focuses primarily on thoughts and feelings, a somatic journal encourages you to tune into your body's wisdom. It invites you to notice and record physical sensations, tensions, and energy patterns, and to explore how these relate to your mental and emotional states.

By engaging in somatic journaling, you're embarking on a journey to understand how your physical sensations relate to your thoughts, emotions, and overall well-being.

This guide will help you:

Develop greater body awareness
Identify and release stored tensions or emotions
Understand the physical manifestations of stress or anxiety
Cultivate a deeper sense of presence and mindfulness
Enhance your overall emotional intelligence and self-understanding

I’ll walk you through the process of creating and maintaining your own somatic journal, starting with an initial deep exploration phase, followed by a daily routine, and concluding with a collection of bonus prompts for ongoing practice.

Download your free, printable copy now to get started!!

As a trauma therapist, what I know for sure is that healing gets a lot easier

When We Stop Trying To Do It Alone

The Self-Confidence Journal

FREE GUIDE TO MIND-BODY AWARENESS

Unlike traditional journaling, which simply records thoughts and reflections, this Self-Confidence Journal is designed to actively help you rebuild your belief in yourself by focusing on your strengths, challenging self-doubt, and cultivating a positive self-image.

By engaging with this journal, you’re embarking on a journey of self-discovery, self-trust, and empowerment—one that helps you recognize your value beyond the opinions of others and develop an unshakable inner confidence.

This guide will help you:

Identify your strengths and acknowledge your unique gifts
Challenge negative self-talk and reframe limiting beliefs
Develop a positive self-image rooted in self-acceptance
Build resilience by tracking moments of courage and growth
Foster self-compassion so you can show up fully as yourself

Inside, you’ll find thought-provoking prompts, mindset-shifting exercises, and space for reflection, all designed to guide you toward deeper self-trust and confidence.

You don’t have to wait to feel “ready” to believe in yourself—confidence is built through action.

Download your free, printable copy now and start rewriting the way you see yourself.